by Karly Randolph Pitman
former sugar addict, bulimic, binge eater, emotional eater

Overcome sugar addiction to find a joyful, sugar-free life

If you can’t stop eating sugar once you start, if you want to free yourself from the pain of a sugar addiction, my books, Overcoming Sugar Addiction and the sequel Becoming Binge Free, offer hope.

I’ve lived a sugar addict’s life, with binges, violent mood swings, debilitating shame, yo-yoing weight, low self esteem, and depression. I attempted to give up sugar dozens of times over 10 years.

When I hit bottom, I had to choose:  sugar or my very life.

Finding the courage to accept my sugar sensitivity and heal my addiction, I now teach others who are sugar sensitive how to kindly, compassionately heal.

In Becoming Binge Free, you’ll learn how to shift to a sugar free diet without resistance or “white knuckling” it. You’ll learn how to care for your emotions instead of soothing them in sugar. And you’ll learn how to care for cravings rather than control them.

Your sugar addiction is not a problem of will power. We can say no to sugar when we feed the physical brain, when we soothe the emotional brain, and when we soften stress, anxiety and shame…

Karly Randolph Pitman

• Explore the sugar book
• The sequel: audios & workbook
• Learn how we heal
• How we become addicted
• More about Karly

Looking for this version?

Yep, it’s the older version of the book, now replaced by revision #3 in March 2012

“You don’t heal a sugar addiction with self control, will power, white knuckling it, or rigidity. You stop eating sugar through emotional healing. Your diet supports that..”

“Your book is by far the best sugar book I have read.” – Bonnie B., Houston

“Thank you and bless you for your knowledge and first hand experience. I have had your book in my hand all day and in fact just got two supplements you recommended…When I read your book I read it so quickly because it felt like I was reading my own life story. Thank you again for all you do. You inspire me and I look forward to your [support program].” – Karyn V.

“Thank you for this wonderful book. I am grateful I have been sugar free since July (8 months ago). You really are a Godsend. After being frustrated that the weight watchers/diet approach wasn’t working (all emphasis on behavior without the emotional/spiritual work) and that the intuitive eating approach wasn’t working (all emotional/ spiritual but I floundered in the freedom). I was seeking a better fit…” Christie Riegelhaupt, Boca Raton, FL

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